Apps get ignored.
Reminders get dismissed.
Life keeps rushing by.
DailyPause isn't another app competing for your attention. It's a simple, familiar text message. One small nudge that arrives when you need it most.
No streaks. No downloads. No guilt. Just a daily reminder that you're allowed to pause, and that's enough.
Each SMS contains a short, evidence-informed technique to help you reset, breathe, and feel grounded again. Every message takes 1–3 minutes and gives you a real moment of calm.
1
Sign Up
It only takes 30 seconds to subscribe with your number. Sign up once, we handle the rest.
2
Confirm It's You
We’ll send you a quick text to verify your number.
Reply YES to activate your subscription.
3
Your Daily Pauses Begin
Save our number as DailyPause so you know it's us, then enjoy one mindful message each day.
Your number is safe — no spam, ever.
Mindfulness:
focusing one's awareness on the present moment, especially as part of a therapeutic or meditative technique.
Why it works
Staying mindful and being in the moment can be hard with so many demands on our time and attention. Meditation apps are brilliant when they work for you, but it’s difficult to carry that sense of calm into the rest of the day. It's all too easy to get swept up in the whirlwind of daily life, get overwhelmed, and spiral into unhelpful or stressful thinking.
DailyPause gives you a simple way to break the spiral and come back to yourself. By taking tiny, intentional pauses, you create space to reset your mind and reconnect with the present. It's not an overnight fix. It’s a habit built through small, consistent moments to rewire your brain.
It's okay to skip a day or two. While consistency is important, DailyPause isn't about punishing yourself for not participating. It's about giving yourself the chance to pause and reset when you need it, or when you can.
